Choosing Raw by Gena Hamshaw

Author:Gena Hamshaw [Hamshaw, Gena]
Language: eng
Format: epub
ISBN: 9780738216881
Publisher: Da Capo Press

BUCKWHEATIES

BUCKWHEAT IS FULL OF FIBER, MINERALS, and it’s relatively high protein. My favorite way to enjoy buckwheat is to simply soak it for a day or two, then rinse it thoroughly and either dehydrate it (for a raw version) or toast it in the oven. I then add it to fresh fruit and eat it as a cereal, or I use it in one of my many delicious raw granola (raw-nola) recipes (such as my Cacao Granola and Banana Coconut Raw-Nolas on pages 202 and 205). Because it’s reminiscent of cereal, many raw foodies call dehydrated buckwheat “Buckwheaties.”

2 cups raw buckwheat groats

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